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Seeds from the amaranth plant spread around the world and both leaves and grain became important food sources in areas of Africa, India, and Nepal. In the past two decades, amaranth has reached a much larger number of farmers and can now be found in many non-native regions such as China, Russia, Thailand, and Nigeria, as well as Mexico and parts of South America.
AMARANTH’S HEALTH BENEFITSAmaranth contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, and potassium. It’s also the only grain documented to contain Vitamin C. Very little research has been conducted on amaranth’s beneficial properties, but the studies that have focused on amaranth’s role in a healthy diet have revealed three very important reasons to add it to your diet.It’s a protein powerhouse. At about 13-14%, it easily trumps the protein content of most other grains. You may hear the protein in amaranth referred to as “complete” because it contains lysine, an amino acid missing or negligible in many grains.It’s good for your heart. Amaranth has shown potential as a cholesterol-lowing whole grain in several studies conducted over the past 14 years. Last but not least, it’s naturally gluten-free.
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