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Kabuli chana is known as white chickpea. These are edible legumes and popular in Indian cuisine. Kabuli chana can be soaked in water and sprouted.
These sprouted chanas are a very good source of dietary fiber and proteins. If packaged in air tight container, it lasts for a long time. It can be added to salads and soups. Chana is rich in zinc and other residential nutrients. It is good for diabetic patients as it contains a lot of fiber and low fat. As there are a lot of proteins and fiber in chana, it is good for those who undergo intense physical activity.
Chickpeas provide a good source of folate, manganese, copper, and the antioxidant Vitamin E, which promotes the ability of whiteblood cells to fight infections, as well as zinc, needed for healthy cell growth. They contain protease inhibitors, which halt the DNA-destroying action of cancer cells. Chickpeas are a good source of isoflavones, plant chemicals that are converted in the gut into a substance that mimics the hormone estrogen, helping to prevent estrogen-related conditions such as PMS and breast cancer. These beans are further beneficial for women's health as they are very high in iron, and women in particular tend to be deficient in iron. High in fiber and flavonoids, chickpeas help to keep the digestive system health and stabilize blood sugar. When combined with whole grain such as brown rice, checkpeas provide a high quality protein. They are also considered more digestible than other beans, making them a better choice for people who suffer from excessive flatulence after consuming beans.
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