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Cornflakes are also a good source of vitamins, minerals, folate, dietary fiber, as well as proteins, and carbohydrates Health Benefits of Cornflakes are : - A good source of folate. Folate is found to be beneficial for the formation of new cells. Folate is also helpful in preventing birth defects, colon cancer and heart diseases - Corn flakes have a very high iron content. Iron is a main component of hemoglobin. A high iron diet is needed to maintain healthy blood levels. Iron helps keep the brain alert. - It is rich in thiamin, riboflavin, vitamin A, vitamin B, vitamin B12 (for vegetarians vitamin B12 is available mostly in these foods), necessary for a fit and sound health.
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