Organic Rajma (Kidney Beans - Small)

Organic Rajma (Kidney Beans - Small) from Jammu Region.

Red kidney beans which are called as Rajma in Hindi and Punjabi are an integral part of the cuisine in northern region of India. In India, especially in the state of Punjab and other northern states, Rajma is the quintessential north Indian dish preparing to a thick curry with red kidney beans being its chief ingredient and lots of Indian whole spices and served with hot rice. 

This dish is prepared by soaking beans in water overnight before they get boiled in a pressure cooker. Curry spices are generally cooked beforehand and then added at a later time. Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and manganese. 

Kidney beans are a good source of protein, thiamin (vitamin B1), phosphorus, iron, copper, magnesium, potassium:nutrient,90] and vitamin K. Apart from being energy rich, the beans are also rich in soluble dietary fibre. 

Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.