Organic Rava/Suji (Semolina)

Product Description

Rava/Suji(Semolina) is made by grinding husked wheat and is used extensively in Indian cuisine, to make rava dosa, rava idli, upma, khichdis, and also sweets like rava ladoo and rava halwa.

  • Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating.
  • Semolina improves kidney function, thanks to its potassium content.
  • Add some chopped nuts and raisins to your semolina porridge, and you increase its nutritional content as well as taste.
  • Add some chopped vegetables to savory semolina upma, and you have a power-packed, as well as delicious, meal in a bowl.
  • Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease.
  • For those who lead an active lifestyle, semolina is a quick and nourishing source of energy.
  • The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.

Those with gluten intolerance should avoid eating semolina.

Rs. 72.00 INR Rs. 73.00 INR